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Psalm 34:18 : The Lord is near to the brokenhearted and saves those who are crushed in spirit. ― Here is the backstory! By the time I met "that one guy", I had already racked up a significant amount of trauma points, and had worked over time to distract myself from doing the very work that was keeping me from loving myself. If self sabotage had a face, it may as well have been mine. If alcohol had a best friend, it could have very well been me. If becoming explosively defensi

Eye Movement Desensitization and Reprocessing (EMDR) is straightforward, much like me, so let's get started. Before I thought about training in EMDR or considering it as a treatment for myself, I needed some answers. I had heard many things about this therapy that made it seem like a divine miracle, but I wasn't convinced yet. When I first learned about the process from other therapists and supervisors, I had several questions and doubts about the treatment. From what I gathe

Therapy can be a transformative journey for both couples and individuals seeking to heal emotional wounds and improve their relationships. Whether you are navigating the complexities of a romantic partnership or dealing with personal challenges, therapy offers a safe space to explore feelings, gain insights, and develop healthier coping strategies. In this blog post, we will delve into the various aspects of therapy, its benefits, and how it can lead to healing hearts. Unders

In today's world, the intersection of politics and mental health is more pronounced than ever. As political events unfold, they can trigger a range of emotional responses, from anxiety and fear to anger and hopelessness. Understanding how these dynamics play out is crucial for individuals seeking to maintain their mental well-being in turbulent times. This blog post will explore the intricate relationship between politics and mental health, providing insights and practical st

In the intricate dance of love, relationships can often feel like a balancing act. The emotional highs and lows can be exhilarating yet overwhelming. One crucial element that can help navigate this complexity is therapy. By creating safe spaces, therapy allows individuals and couples to explore their feelings, communicate effectively, and build stronger connections. This blog post delves into the role of therapy in fostering love and intimacy, highlighting its importance in c